Let me help you realise your true potential

Personal Training is the most effective way to achieve changes in your lifestyle, body and fitness...

I provide results driven bespoke training programs that are tailored to suit the individual needs of every client. Every session delivers expert instruction, motivation and advice and most of all I make it FUN!

I can offer a wide variety of personal training methods to suit your needs and to help provide optimal results including the following

Strength & conditioning
Weight loss & muscle toning
Kettlebells
Sports specific training
Circuit training
Functional training
TRX Suspension training
Bootcamps
Fitness Assessments
Plyometrics
Peripheral heart action training
Core stability training (using core stick)
Rehabilitation

Explosive challenges are a killer! Just ask Scott and Luke!

Why Personal Training?

Did you know every year thousands of people sign up and pay for expensive memberships to leisure clubs that they hardly ever use? What benefits can I expect from Personal Training?

Improved function
Weight Loss through body fat reduction
Increased muscle tone
Boost in energy & motivation levels
Stress reduction
Increased muscle tone
Pain relief
Reduction in blood pressure
Reduced risk of heart & bone disease
Muscle Building and Strengthening
Injury Rehabilitation
Core stability improvement
Greater fitness & endurance levels
Greater self esteem and confidence

Boxing Pad Workout

Where will my Personal Training sessions happen?

Wherever you want! Whether it’s in my own private personal training studio in Swindon, in the comfort of your own home or garden, or even at the local park, it is down to you to choose. As long as there is enough room and you are comfortable in the environment we can work!

Dedicated to improving functional performance

What is Functional Training?

In simple terms functional training is training for function!

Using unique functional assessment tools it is possible to see where an individual is lacking movement and presenting with pain. This in turn enables specific, individual, tailored program design to enhance functional performance and to suit your functional movement goals as well as reducing pain symptoms.

Unlike normal training which can sometimes be a little one dimensional, functional training focuses on using all three planes of movement available to the body often in one exercise movement pattern.

The three planes of movement available to us are

frontal (forwards and backwards)
sagittal (side to side lateral movement)
transverse (twisting/rotational)

Training for function must take into account the individual and their intended movement goals. By doing this it is possible to target specific muscles and joint movements in a way similar to that of the desired activity being performed. This enables muscle groups to be trained harder and quicker than before.