Tag Archives: sports nutrition

Should I consume caffeine before my workout?

Today I am covering a topic near and dear to many of your hearts: caffeine. But I don’t just cover caffeine; I explore whether caffeine truly does act as a diuretic, especially during exercise, and whether or not caffeine can … Continue reading

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Fizzy drinks? Think again!

Next time you’re reaching for the lemonade in the fridge or the cola in the petrol station shop just ask yourself “What impact is this soda having on my health?” Not the greatest I can assure you. As well as … Continue reading

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What are the best carbohydrates to aid weight loss?

Clients are always asking me what are the best form of carbohydrates to aid weight loss and should they be trying carb free diets. Of course my answer to going totally carb free is emphatically no due to the fact … Continue reading

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Marathon nutrition

I’ve never run a marathon myself but many of my clients have, and several have told me their experiences of hitting THE WALL. With many carb gels and energy drinks now available, sometimes even handed out mid-race, it should in … Continue reading

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