Tag Archives: Sports Massage Swindon

Marathon Training – Can less be more

Check out this guest piece of blogging from one of my clients – Katherine Davis. Katherine decided to take on the challenge of the 2012 London Marathon and this piece explains how she got here and gives a great insight … Continue reading

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To stretch or not to stretch, that is the question…

I was talking to a client the other day and when he told me how often he was stretching I couldn’t quite believe it. In fact if he was stretching as frequently and for as long as he said he … Continue reading

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So what is it with achilles tendonopathy?

You may well have also heard it called achilles tendonitis or tendonosis but who cares what it’s called right? Technically speaking it’s a right old pain in the backside. First of all you want to know exactly what it is. … Continue reading

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Fed up with your job? You can make the leap but take a good look first

Sorry guys this one is just a bit of  shameless self promotion here and an old article that I managed to get published in the Independent last year (with a little help from my friends!). Lee Paines always dreamt of … Continue reading

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Barefoot Running

As someone who spends most of the day on their feet treating and training clients (with a personal work out squeezed between appointments) my feet (and legs) are often subject to the same aches, pains and strains as the people … Continue reading

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I don’t play any sport so can sports massage help me?

In a word YES! Even the pioneer of Sports & Remedial Massage in the UK and author of “Sports & Remedial Massage Therapy” – Mel Cash admitted that he’d got it wrong and has openly said with the benefit of … Continue reading

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What is Functional Training and how can it help?

Much in the same way that “core” has become one of the buzz words branded around the fitness industry it seems that “Functional Training” is also following suit, certainly in Swindon. Many instructors and trainers claim to offer functional training … Continue reading

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Knee pain but is the knee the problem?

As a long term sufferer of knee pain myself I have developed a somewhat unhealthy fascination of this joint and how I approach treatment and training of it. In my own experience both privately and clinically it appears that an … Continue reading

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New private personal training studio in Swindon

Hi everyone, Exciting news – I have just opened a new sports massage and personal training studio at Unit 81, Basepoint Business Centre, Rivermead Drive, West Swindon – just behind the old renault building for those of you that know … Continue reading

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