Tag Archives: personal training

Fed up with your job? You can make the leap but take a good look first

Sorry guys this one is just a bit of  shameless self promotion here and an old article that I managed to get published in the Independent last year (with a little help from my friends!). Lee Paines always dreamt of … Continue reading

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Struggling to stick to that new exercise regime? New research offers pointers.

Whether or not you are trying to get that beach body you always dreamed about or you are trying to shed some post Christmas pounds sticking with an exercise routine means being able to overcome the obstacles that invariably arise. … Continue reading

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MCL Proprioception Exercises

Check out these later rehabilitation stage MCL proprioception exercises on this video, you will see ex-footballer Dean Ashton really being put through his paces by West Ham United Physiotherapist John Green back in 2007. Unfortunately as we all know Dean … Continue reading

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The latest exercise fad – Make your own minds up!

Check out this youtube video about the latest keep fit fad. Based on the idea that talking on the phone takes up valuable time which could be put to better use exercising, ‘Power Talking’ is the brain child of fitness … Continue reading

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What are the benefits of interval training?

More and more people are taking up the challenge of building interval training into their training sessions so the question has to be why? How does it work and what are the benefits? The principle of interval training is to … Continue reading

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How can I speed up my metabolism?

Our resting metabolism or metabolic rate depends on your age, gender and physical condition as well as the amount of fat and muscle that we have in our bodies. I’m afraid to say that as we all get older we … Continue reading

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What is Functional Training and how can it help?

Much in the same way that “core” has become one of the buzz words branded around the fitness industry it seems that “Functional Training” is also following suit, certainly in Swindon. Many instructors and trainers claim to offer functional training … Continue reading

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Fat loss tips this Christmas

With the festive season now upon us I immediately start to think about what I can do to ensure that I don’t pile on the pounds over Christmas. Like most of us I’m certainly no angel when it comes to … Continue reading

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New private personal training studio in Swindon

Hi everyone, Exciting news – I have just opened a new sports massage and personal training studio at Unit 81, Basepoint Business Centre, Rivermead Drive, West Swindon – just behind the old renault building for those of you that know … Continue reading

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