Tag Archives: marathon training

Marathon Training – Can less be more

Check out this guest piece of blogging from one of my clients – Katherine Davis. Katherine decided to take on the challenge of the 2012 London Marathon and this piece explains how she got here and gives a great insight … Continue reading

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To stretch or not to stretch, that is the question…

I was talking to a client the other day and when he told me how often he was stretching I couldn’t quite believe it. In fact if he was stretching as frequently and for as long as he said he … Continue reading

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So what is it with achilles tendonopathy?

You may well have also heard it called achilles tendonitis or tendonosis but who cares what it’s called right? Technically speaking it’s a right old pain in the backside. First of all you want to know exactly what it is. … Continue reading

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Barefoot Running

As someone who spends most of the day on their feet treating and training clients (with a personal work out squeezed between appointments) my feet (and legs) are often subject to the same aches, pains and strains as the people … Continue reading

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Marathon nutrition

I’ve never run a marathon myself but many of my clients have, and several have told me their experiences of hitting THE WALL. With many carb gels and energy drinks now available, sometimes even handed out mid-race, it should in … Continue reading

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