Category Archives: Weight Loss

Fizzy drinks? Think again!

Next time you’re reaching for the lemonade in the fridge or the cola in the petrol station shop just ask yourself “What impact is this soda having on my health?” Not the greatest I can assure you. As well as … Continue reading

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A step too far?

Now never let it be said that I don’t have an open mind and that I am against trying out new ideas but I’m inclined to think that American personal trainer Drew Manning has taken things too the extreme. In … Continue reading

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Why can’t you resist?

Well? That chocolate biscuit is calling you right? Or is it the bag of crisps or sweets that you know are in the cupboard? How do you justify it? Is it because you’ve had a bad day and you’re you … Continue reading

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What are the best carbohydrates to aid weight loss?

Clients are always asking me what are the best form of carbohydrates to aid weight loss and should they be trying carb free diets. Of course my answer to going totally carb free is emphatically no due to the fact … Continue reading

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The latest exercise fad – Make your own minds up!

Check out this youtube video about the latest keep fit fad. Based on the idea that talking on the phone takes up valuable time which could be put to better use exercising, ‘Power Talking’ is the brain child of fitness … Continue reading

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What are the benefits of interval training?

More and more people are taking up the challenge of building interval training into their training sessions so the question has to be why? How does it work and what are the benefits? The principle of interval training is to … Continue reading

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How can I speed up my metabolism?

Our resting metabolism or metabolic rate depends on your age, gender and physical condition as well as the amount of fat and muscle that we have in our bodies. I’m afraid to say that as we all get older we … Continue reading

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Fat loss tips this Christmas

With the festive season now upon us I immediately start to think about what I can do to ensure that I don’t pile on the pounds over Christmas. Like most of us I’m certainly no angel when it comes to … Continue reading

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