Category Archives: Uncategorized

Cereal Killer!

A great blog post from Warren Mckeown which I’ve been meaning to post for some time. Always remember to start the day with a blood sugar stabilising protein and healthy fats breakfast. You can’t go wrong! What do you have … Continue reading

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Should I consume caffeine before my workout?

Today I am covering a topic near and dear to many of your hearts: caffeine. But I don’t just cover caffeine; I explore whether caffeine truly does act as a diuretic, especially during exercise, and whether or not caffeine can … Continue reading

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Who said triathletes were obsessive?

Check out this hilarious video from the US which I have to say is spot on! It definitely sums up most of the triathlon population I know!

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Fizzy drinks? Think again!

Next time you’re reaching for the lemonade in the fridge or the cola in the petrol station shop just ask yourself “What impact is this soda having on my health?” Not the greatest I can assure you. As well as … Continue reading

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So what is it with achilles tendonopathy?

You may well have also heard it called achilles tendonitis or tendonosis but who cares what it’s called right? Technically speaking it’s a right old pain in the backside. First of all you want to know exactly what it is. … Continue reading

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Stuffed olives may hold key to beating heartburn misery

This interesting article from the Daily Mail claims that a cure cure for heartburn and acid reflux may soon be on the way. I hope so because I flipping well love olives! A compound used to make stuffed olives could … Continue reading

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