Category Archives: Uncategorized

Should I consume caffeine before my workout?

Posted on February 21, 2012 by admin

Today I am covering a topic near and dear to many of your hearts: caffeine. But I don’t just cover caffeine; I explore whether caffeine truly does act as a diuretic, especially during exercise, and whether or not caffeine can … Continue reading →

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Who said triathletes were obsessive?

Posted on January 27, 2012 by admin

Check out this hilarious video from the US which I have to say is spot on! It definitely sums up most of the triathlon population I know!

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Fizzy drinks? Think again!

Posted on January 20, 2012 by admin

Next time you’re reaching for the lemonade in the fridge or the cola in the petrol station shop just ask yourself “What impact is this soda having on my health?” Not the greatest I can assure you. As well as … Continue reading →

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So what is it with achilles tendonopathy?

Posted on November 5, 2011 by admin

You may well have also heard it called achilles tendonitis or tendonosis but who cares what it’s called right? Technically speaking it’s a right old pain in the backside. First of all you want to know exactly what it is. … Continue reading →

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Stuffed olives may hold key to beating heartburn misery

Posted on October 25, 2011 by admin

This interesting article from the Daily Mail claims that a cure cure for heartburn and acid reflux may soon be on the way. I hope so because I flipping well love olives! A compound used to make stuffed olives could … Continue reading →

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