Category Archives: Swindon

Marathon Training – Can less be more

Check out this guest piece of blogging from one of my clients – Katherine Davis. Katherine decided to take on the challenge of the 2012 London Marathon and this piece explains how she got here and gives a great insight … Continue reading

Posted in Personal Training, Running, Sports Massage Therapy, Swindon | Tagged , , , , , | 2 Comments

Fed up with your job? You can make the leap but take a good look first

Sorry guys this one is just a bit of  shameless self promotion here and an old article that I managed to get published in the Independent last year (with a little help from my friends!). Lee Paines always dreamt of … Continue reading

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What are the best carbohydrates to aid weight loss?

Clients are always asking me what are the best form of carbohydrates to aid weight loss and should they be trying carb free diets. Of course my answer to going totally carb free is emphatically no due to the fact … Continue reading

Posted in Articles, diabetes, Nutrition, Sports Nutrition, Swindon, Weight Loss | Tagged , , , , , | Leave a comment

What are the benefits of interval training?

More and more people are taking up the challenge of building interval training into their training sessions so the question has to be why? How does it work and what are the benefits? The principle of interval training is to … Continue reading

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What is Functional Training and how can it help?

Much in the same way that “core” has become one of the buzz words branded around the fitness industry it seems that “Functional Training” is also following suit, certainly in Swindon. Many instructors and trainers claim to offer functional training … Continue reading

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New private personal training studio in Swindon

Hi everyone, Exciting news – I have just opened a new sports massage and personal training studio at Unit 81, Basepoint Business Centre, Rivermead Drive, West Swindon – just behind the old renault building for those of you that know … Continue reading

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