Category Archives: Private Studio Swindon

MCL Proprioception Exercises

Check out these later rehabilitation stage MCL proprioception exercises on this video, you will see ex-footballer Dean Ashton really being put through his paces by West Ham United Physiotherapist John Green back in 2007. Unfortunately as we all know Dean … Continue reading

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What are the benefits of interval training?

More and more people are taking up the challenge of building interval training into their training sessions so the question has to be why? How does it work and what are the benefits? The principle of interval training is to … Continue reading

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What is Functional Training and how can it help?

Much in the same way that “core” has become one of the buzz words branded around the fitness industry it seems that “Functional Training” is also following suit, certainly in Swindon. Many instructors and trainers claim to offer functional training … Continue reading

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New private personal training studio in Swindon

Hi everyone, Exciting news – I have just opened a new sports massage and personal training studio at Unit 81, Basepoint Business Centre, Rivermead Drive, West Swindon – just behind the old renault building for those of you that know … Continue reading

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