Health and Wellness Blog- Marathon Training – Can less be more
- Should I consume caffeine before my workout?
- Who said triathletes were obsessive?
- Fizzy drinks? Think again!
- To stretch or not to stretch, that is the question…
- So what is it with achilles tendonopathy?
- Stuffed olives may hold key to beating heartburn misery
- Fed up with your job? You can make the leap but take a good look first
- A step too far?
- Barefoot Running
Category Archives: Personal Training
Marathon Training – Can less be more
Check out this guest piece of blogging from one of my clients – Katherine Davis. Katherine decided to take on the challenge of the 2012 London Marathon and this piece explains how she got here and gives a great insight … Continue reading
Fed up with your job? You can make the leap but take a good look first
Sorry guys this one is just a bit of shameless self promotion here and an old article that I managed to get published in the Independent last year (with a little help from my friends!). Lee Paines always dreamt of … Continue reading
MCL Proprioception Exercises
Check out these later rehabilitation stage MCL proprioception exercises on this video, you will see ex-footballer Dean Ashton really being put through his paces by West Ham United Physiotherapist John Green back in 2007. Unfortunately as we all know Dean … Continue reading
The latest exercise fad – Make your own minds up!
Check out this youtube video about the latest keep fit fad. Based on the idea that talking on the phone takes up valuable time which could be put to better use exercising, ‘Power Talking’ is the brain child of fitness … Continue reading
What are the benefits of interval training?
More and more people are taking up the challenge of building interval training into their training sessions so the question has to be why? How does it work and what are the benefits? The principle of interval training is to … Continue reading
What is Functional Training and how can it help?
Much in the same way that “core” has become one of the buzz words branded around the fitness industry it seems that “Functional Training” is also following suit, certainly in Swindon. Many instructors and trainers claim to offer functional training … Continue reading
New private personal training studio in Swindon
Hi everyone, Exciting news – I have just opened a new sports massage and personal training studio at Unit 81, Basepoint Business Centre, Rivermead Drive, West Swindon – just behind the old renault building for those of you that know … Continue reading