Category Archives: Nutrition

Should I consume caffeine before my workout?

Posted on February 21, 2012 by admin

Today I am covering a topic near and dear to many of your hearts: caffeine. But I don’t just cover caffeine; I explore whether caffeine truly does act as a diuretic, especially during exercise, and whether or not caffeine can … Continue reading →

Posted in Articles, Nutrition, Sports Nutrition, Uncategorized | Tagged , , , , | Leave a comment

Fizzy drinks? Think again!

Posted on January 20, 2012 by admin

Next time you’re reaching for the lemonade in the fridge or the cola in the petrol station shop just ask yourself “What impact is this soda having on my health?” Not the greatest I can assure you. As well as … Continue reading →

Posted in Articles, diabetes, Nutrition, Uncategorized, Weight Loss | Tagged , , , , , | Leave a comment

Stuffed olives may hold key to beating heartburn misery

Posted on October 25, 2011 by admin

This interesting article from the Daily Mail claims that a cure cure for heartburn and acid reflux may soon be on the way. I hope so because I flipping well love olives! A compound used to make stuffed olives could … Continue reading →

Posted in Articles, Nutrition, Uncategorized | Tagged , | Leave a comment

A step too far?

Posted on October 20, 2011 by admin

Now never let it be said that I don’t have an open mind and that I am against trying out new ideas but I’m inclined to think that American personal trainer Drew Manning has taken things too the extreme. In … Continue reading →

Posted in Articles, diabetes, Nutrition, Personal Training, Weight Loss | Tagged , , , , | Leave a comment

Why can’t you resist?

Posted on August 24, 2011 by admin

Well? That chocolate biscuit is calling you right? Or is it the bag of crisps or sweets that you know are in the cupboard? How do you justify it? Is it because you’ve had a bad day and you’re you … Continue reading →

Posted in diabetes, Nutrition, Personal Training, Sports Nutrition, Weight Loss | Tagged , , , , | Leave a comment

What are the best carbohydrates to aid weight loss?

Posted on July 8, 2011 by admin

Clients are always asking me what are the best form of carbohydrates to aid weight loss and should they be trying carb free diets. Of course my answer to going totally carb free is emphatically no due to the fact … Continue reading →

Posted in Articles, diabetes, Nutrition, Sports Nutrition, Swindon, Weight Loss | Tagged , , , , , | Leave a comment

How can I speed up my metabolism?

Posted on January 30, 2011 by admin

Our resting metabolism or metabolic rate depends on your age, gender and physical condition as well as the amount of fat and muscle that we have in our bodies. I’m afraid to say that as we all get older we … Continue reading →

Posted in Nutrition, Personal Training, Sports Nutrition, Weight Loss | Tagged , , , , , | Leave a comment