Health and Wellness Blog- Marathon Training – Can less be more
- Should I consume caffeine before my workout?
- Who said triathletes were obsessive?
- Fizzy drinks? Think again!
- To stretch or not to stretch, that is the question…
- So what is it with achilles tendonopathy?
- Stuffed olives may hold key to beating heartburn misery
- Fed up with your job? You can make the leap but take a good look first
- A step too far?
- Barefoot Running
Category Archives: Functional Training
To stretch or not to stretch, that is the question…
I was talking to a client the other day and when he told me how often he was stretching I couldn’t quite believe it. In fact if he was stretching as frequently and for as long as he said he … Continue reading
MCL Proprioception Exercises
Check out these later rehabilitation stage MCL proprioception exercises on this video, you will see ex-footballer Dean Ashton really being put through his paces by West Ham United Physiotherapist John Green back in 2007. Unfortunately as we all know Dean … Continue reading
What is Functional Training and how can it help?
Much in the same way that “core” has become one of the buzz words branded around the fitness industry it seems that “Functional Training” is also following suit, certainly in Swindon. Many instructors and trainers claim to offer functional training … Continue reading
Knee pain but is the knee the problem?
As a long term sufferer of knee pain myself I have developed a somewhat unhealthy fascination of this joint and how I approach treatment and training of it. In my own experience both privately and clinically it appears that an … Continue reading