Category Archives: Functional Training

To stretch or not to stretch, that is the question…

I was talking to a client the other day and when he told me how often he was stretching I couldn’t quite believe it. In fact if he was stretching as frequently and for as long as he said he … Continue reading

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MCL Proprioception Exercises

Check out these later rehabilitation stage MCL proprioception exercises on this video, you will see ex-footballer Dean Ashton really being put through his paces by West Ham United Physiotherapist John Green back in 2007. Unfortunately as we all know Dean … Continue reading

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What is Functional Training and how can it help?

Much in the same way that “core” has become one of the buzz words branded around the fitness industry it seems that “Functional Training” is also following suit, certainly in Swindon. Many instructors and trainers claim to offer functional training … Continue reading

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Knee pain but is the knee the problem?

As a long term sufferer of knee pain myself I have developed a somewhat unhealthy fascination of this joint and how I approach treatment and training of it. In my own experience both privately and clinically it appears that an … Continue reading

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