Category Archives: diabetes

Fizzy drinks? Think again!

Next time you’re reaching for the lemonade in the fridge or the cola in the petrol station shop just ask yourself “What impact is this soda having on my health?” Not the greatest I can assure you. As well as … Continue reading

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A step too far?

Now never let it be said that I don’t have an open mind and that I am against trying out new ideas but I’m inclined to think that American personal trainer Drew Manning has taken things too the extreme. In … Continue reading

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Why can’t you resist?

Well? That chocolate biscuit is calling you right? Or is it the bag of crisps or sweets that you know are in the cupboard? How do you justify it? Is it because you’ve had a bad day and you’re you … Continue reading

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What are the best carbohydrates to aid weight loss?

Clients are always asking me what are the best form of carbohydrates to aid weight loss and should they be trying carb free diets. Of course my answer to going totally carb free is emphatically no due to the fact … Continue reading

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