Author Archives: admin

Cereal Killer!

A great blog post from Warren Mckeown which I’ve been meaning to post for some time. Always remember to start the day with a blood sugar stabilising protein and healthy fats breakfast. You can’t go wrong! What do you have … Continue reading

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Marathon Training – Can less be more

Check out this guest piece of blogging from one of my clients – Katherine Davis. Katherine decided to take on the challenge of the 2012 London Marathon and this piece explains how she got here and gives a great insight … Continue reading

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Should I consume caffeine before my workout?

Today I am covering a topic near and dear to many of your hearts: caffeine. But I don’t just cover caffeine; I explore whether caffeine truly does act as a diuretic, especially during exercise, and whether or not caffeine can … Continue reading

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Who said triathletes were obsessive?

Check out this hilarious video from the US which I have to say is spot on! It definitely sums up most of the triathlon population I know!

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Fizzy drinks? Think again!

Next time you’re reaching for the lemonade in the fridge or the cola in the petrol station shop just ask yourself “What impact is this soda having on my health?” Not the greatest I can assure you. As well as … Continue reading

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To stretch or not to stretch, that is the question…

I was talking to a client the other day and when he told me how often he was stretching I couldn’t quite believe it. In fact if he was stretching as frequently and for as long as he said he … Continue reading

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So what is it with achilles tendonopathy?

You may well have also heard it called achilles tendonitis or tendonosis but who cares what it’s called right? Technically speaking it’s a right old pain in the backside. First of all you want to know exactly what it is. … Continue reading

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Stuffed olives may hold key to beating heartburn misery

This interesting article from the Daily Mail claims that a cure cure for heartburn and acid reflux may soon be on the way. I hope so because I flipping well love olives! A compound used to make stuffed olives could … Continue reading

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Fed up with your job? You can make the leap but take a good look first

Sorry guys this one is just a bit of  shameless self promotion here and an old article that I managed to get published in the Independent last year (with a little help from my friends!). Lee Paines always dreamt of … Continue reading

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A step too far?

Now never let it be said that I don’t have an open mind and that I am against trying out new ideas but I’m inclined to think that American personal trainer Drew Manning has taken things too the extreme. In … Continue reading

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