Health and Wellness Blog- Marathon Training – Can less be more
- Should I consume caffeine before my workout?
- Who said triathletes were obsessive?
- Fizzy drinks? Think again!
- To stretch or not to stretch, that is the question…
- So what is it with achilles tendonopathy?
- Stuffed olives may hold key to beating heartburn misery
- Fed up with your job? You can make the leap but take a good look first
- A step too far?
- Barefoot Running
Monthly Archives: February 2012
Should I consume caffeine before my workout?
Today I am covering a topic near and dear to many of your hearts: caffeine. But I don’t just cover caffeine; I explore whether caffeine truly does act as a diuretic, especially during exercise, and whether or not caffeine can … Continue reading →
Posted in Articles, Nutrition, Sports Nutrition, Uncategorized
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Tagged improve metabolism, Lose weight Swindon, nutrition, sports nutrition, Weight Loss Swindon
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