Monthly Archives: August 2011

Why can’t you resist?

Well? That chocolate biscuit is calling you right? Or is it the bag of crisps or sweets that you know are in the cupboard? How do you justify it? Is it because you’ve had a bad day and you’re you … Continue reading

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Struggling to stick to that new exercise regime? New research offers pointers.

Whether or not you are trying to get that beach body you always dreamed about or you are trying to shed some post Christmas pounds sticking with an exercise routine means being able to overcome the obstacles that invariably arise. … Continue reading

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