Health and Wellness Blog- Cereal Killer!
- Marathon Training – Can less be more
- Should I consume caffeine before my workout?
- Who said triathletes were obsessive?
- Fizzy drinks? Think again!
- To stretch or not to stretch, that is the question…
- So what is it with achilles tendonopathy?
- Stuffed olives may hold key to beating heartburn misery
- Fed up with your job? You can make the leap but take a good look first
- A step too far?
Monthly Archives: August 2011
Why can’t you resist?
Well? That chocolate biscuit is calling you right? Or is it the bag of crisps or sweets that you know are in the cupboard? How do you justify it? Is it because you’ve had a bad day and you’re you … Continue reading →
Posted in diabetes, Nutrition, Personal Training, Sports Nutrition, Weight Loss
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Tagged diabetes, Healthy Carbs, improve metabolism, Lose weight Swindon, nutrition
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Struggling to stick to that new exercise regime? New research offers pointers.
Whether or not you are trying to get that beach body you always dreamed about or you are trying to shed some post Christmas pounds sticking with an exercise routine means being able to overcome the obstacles that invariably arise. … Continue reading →
Posted in Articles
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Tagged improve metabolism, Lose weight Swindon, personal training, Weight Loss Swindon
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