Monthly Archives: March 2011

Do compression garments really work?

Has anyone else noticed that it seems that the days of wearing a pair football shorts, socks and an old cotton T-shirt for road running have long gone? Well let me tell you they have and it now appears that … Continue reading

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The latest exercise fad – Make your own minds up!

Check out this youtube video about the latest keep fit fad. Based on the idea that talking on the phone takes up valuable time which could be put to better use exercising, ‘Power Talking’ is the brain child of fitness … Continue reading

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